Treatment for constipation » retreat

What are Stomach abdominal problems? How to treat Stomach..

admin — Fri, 23 Oct 2009 04:07:56 +0000

Medical Advice: For pain that is severe or persistent, seek medical help from your health care provider. 5. Constipation–Definition: Excessively hard and infrequent stools Causes: Insufficient water and fiber (whole wheat, bran, vegetables, prunes), improper diet (eg, too much rice, cheese), lack of exercise, occasionally medications (eg, prescription pain and cough medicine) Self- Care: Increase fluids and fiber Watch for the following: Severe pain or rectal bleeding Seek Medical Advice: …

Irritable Bowel Syndrome: Tips on Controlling Your Symptoms

admin — Fri, 10 Jul 2009 01:53:54 +0000

the intestines work. There are 2 types of fiber: Soluble fiber helps both diarrhea and constipation. It dissolves in water and forms a gelâ€like material. Many foods contain soluble fiber such as apples, beans and citrus fruits. Psyllium, a natural vegetable fiber, is a also a soluble fiber. You can buy psyllium supplements (some brand names: Fiberall, Metamucil, Perdiem) to drink and you can add it to other foods. Insoluble fiber helps constipation by moving material through your …