Constipation is a problem that so many suffer from but don’t like to discuss. In extreme cases it can be extremely painful and affect the daily routine of your life. Most cases of constipation can be treated with a good healthy diet and regular exercise and natural remedies constipation
One often experiences pain the abdomen area or feels unnatural heaviness in the stomach region. Some people often feel the loss of appetite or pain the lower legs or feel drowsy throughout the day. All these are symptoms of constipation. The major cause of constipation is improper eating habits. There are some individuals who eat too much of food while there are some who consume food items which are difficult to digest. Too much of smoking, boozing or intake of beverages can also cause consumption . Consumption might also result from some prescription drugs. Irregular sleeping habits, unnecessary fear or worry and stress might also lead to constipation .
Natural remedies of consumption help you to overcome such problems instantly . Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease. Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon. You may be surprised to learn that the average person carries anywhere from 5-40lbs of feces full of toxins inside their colon.
While it can be said that there are varied constipation natural remedy for constipation with irritable bowel syndrome, research is still being conducted into what drug would be able to specifically and wholly treat every case of constipation with irritable bowel syndrome. As of now each individual might have to learn by a trial and error method as to what is ideal for them. The loosening of muscles and deficiency of calcium can result in malfunctioning or deterioration of the muscles which aid peristaltic actions and standing. The damages to these muscles result in diseases such as constipation, leg pain, frequent/uncontrolled urination, and diarrhea. Constipation and leg pain may also arise as a result of the diseases affecting the urinary system such as uterine fibroids. Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel.
Natural Treatments for Constipation . Constipation natural cures
Dietary habits should be looked at in the first place. The aim should be to have whole grains, bran, raw fruits and vegetables. Fruit juices like prune and grape can be taken. Olive and sesame oil is also used in order to treat constipation. Triphala is a very popular Ayurvedic composition consisting of three tropical fruits, haritaki, amalaki, and bibhitaki. It is an excellent herbal colon cleanser and tonic as well as a Rasayan (rejuvenator). The normal dose is 5–15 gm. taken at bedtime with lukewarm water.
Another natural cure for constipation is aloe gel 1-2 teaspoons three times a day. It is good to keep colon healthy. You can also take psyllium husk powder 1-2 teaspoons in warm water before sleeping for better bowel movement. Natural laxatives like senna and rhubarb are useed for acute constipation but should be used with caution. In the long run they can precipitate constipation. Enema is one of the best natural methods for treating acute and chronic constipation which are not benefited by the above medications. Enema should only be undertaken under the guidance of an Ayurvedic expert only.
Natural Treatment For Constipation You Can Try Right Away
* Eat plenty of fresh fruits and vegetables-at least 5 portions a day.
* Take a Vitamin C supplement as this can strengthen the immune system, helping prevent conditions which might cause constipation.
* Consider taking magnesium supplements as some experts believe these can help soften stools.
* Apple pectin is very rich in fiber and can aid the passage of food through the digestive tract. This is available from health food stores and some pharmacies.
* A deficiency in folic acid can contribute to constipation so taking a daily supplement can help
* A good natural treatment for constipation is to drink plenty of fluids. Around 8 glasses of water or diluted fruit juice is an ideal amount.
* Taking regular exercise is a good way to help constipation. Try to walk for at least 30 minutes per day. If you can do this after your main meal, it will be particularly beneficial.
Finally, another natural remedy for constipation :Â exercise is a very effective means to treat constipation. Try a few minutes walk after each meal to promote better digestion. A deskbound existence is not very promising when it comes to breaking down food properly and eliminating toxins regularly. Keeping a light exercise regimen such as walking, gardening, and light housework will engender better blood circulation and a healthier digestive system, thus preventing constipation. More natural cures for constipation!
Natural remedies to get constipation relief
- Relieving constipation using bael fruit -- Bael fruit is one of the best natural laxatives. It helps clean and tone the intestines. Its regular use for 2-3 months throws out even the very old accumulated fecal matter.
- Relieving constipation using guava -- Guava is another important natural remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Take 1-2 guavas everyday for fast result.
- Relieving constipation using figs -- Both fresh and dry figs have natural laxative effect. Soak 4-5 dry figs overnight in a little water and eat in the morning. This is also very common natural remedy for getting relief from constipation.
- Relieving constipation using spinach -- Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Prepare spinach juice by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice daily to cure the most aggravated cases of constipation within a few days.
- Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation. It is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in natural colon cleansing and relieving constipation.
More constipation natural cures soon!