Treatment for constipation

Constipation is when your bowel movements are difficult, hard and painful. It is one of the most common digestive disorders. Constipation occurs mostly to children and older people and affects women more than men.

Most cases of constipation are due to the less fiber included in the diet. It may cause abdominal pain and swelling in some people. Constipation can bring about the build-up of toxins which can cause health problems. Such problems are abdominal pain, rectal discomfort, abdominal fullness , loss of appetite and the general feeling of being malaise. Constipation refers to the reduction of bowel movements and the difficulty in passing motion.

Do you have constipation? If you are not sure just take the following Constipation Self Test:-

1. Do you feel tired and have low energy?
2. Do you have bowel movement less than 3 times a week?
3. Do you strain yourself when passing out stool?
4. Do you pass out stools that are dry and hard ?
5. Do you pass out foul smelling gas?
6. Do you eat less than 30 – 40 grams of fiber a day?
7. Do you find difficulty in losing weight?
8. Do you take anti-depressant or painkillers medication?
9. Do you drink less than 8 glasses of water a day?
10. Do you exercise less than 3 times a week?

A score of YES is 1 and a score of NO is 0. So a total score of 4 and above may indicate that you are suffering from constipation.

If you have constipation do not despair as I have also some tips to

assist you as follows:

1. Eat a lot of fiber.
2. Drink 8 ounces of milk mixed with 3 ounces of prune juice.
3. In the morning drink on an empty stomach humid water mixed with 1 teaspoon of olive oil and half a lemon juice.
4. Drink lemon juice mixed with warm water two or three times a day.
5. Take two teaspoon of aloe gel two times a day.
6. Drink more than 8 glasses of water a day.

Use the above tips to alleviate your constipation.

You can also get a free report that would reveal how to be cured of your constipation in one day.

Article Source: http://EzineArticles.com/?expert=Carol_Micheals